8th August 2014

I am a runner who was injured with medial tibial stress syndrome (shin splints). After having trouble getting back to running for 9 months I decided it was time to start again. My training is a slow progression from couch to 100 miles. All in all I have only ran for about 4 or 5 months with success but I’ll be breaking that starting today. I will be blogging every day giving you all my training tips and my complete training schedules. I will also write monthly to pull out all the good and bad points of my training, and things I could do better in the following months. Feel free to use my blogs how you will at your own peril.

Sleeping Habits –

Waking time – 08:00
Sleeping time  – 01:00

Nutrition –

Breakfast – Chocolate
Lunch – Sweets
Dinner – Chocolate
Snacks – Potato Chips, Pork Pies
Drinks – 2 L water, Coffee
Supplements –

I’m not even going to go there RE diet today. My problems were that I went shopping in town with my bank card and an empty stomach on a detox. I bought nothing but rubbish and brought it home and scoffed it. Call me weak call me stupid I don’t care. I’m human and I’ll try again!

 

Moods-
Jittery

Activities

Type – Run
Time –
Distance –
Speed –
Calories –
Weather
Footwear –
Terrain –
Exertion Level 1-10 (10 being the hardest) – 3
Injuries – None

 

Heel Walking http://www.youtube.com/watch?v=pwWOZGyE3DQ
Shin splints exercise http://www.kinetic-revolution.com/secret-shin-strengthening-exercise/
Shin splints exercise  http://www.kinetic-revolution.com/three-exercises-for-shin-splints-mtss/Running Calf Strength and Ankle Drills
Calf strength and ankle drills http://www.kinetic-revolution.com/running-calf-strength-exercise-ankling-drill/
Downward Dog Pose https://www.youtube.com/watch?v=cKx-LPTtvBQ
Shin splints exercise  https://www.youtube.com/watch?v=crxG22quZus

 

After doing these I moved onto day 11 of the 30 day free challenge on basic strength and core training. I have incorporated the basic mobility and balance routines too. I’m not sure if I need to do all these everyday but he keeps stressing persistence is key so there we go.

Sign up for free here. http://www.kinetic-revolution.com/30daychallenge


Events –

Sat 13th September – Parun Cannon Hill Park Birmingham, United Kingdom

Keep an eye on this section where you will see upcoming events and blogs on events that I have already completed.

___________________________________________
xTgbGMbTA

Thoughts for the day

• High as a kite on sugar all day.

2nd August 2014 – Daily Running Log

cal1


I am a runner who was injured with medial tibial stress syndrome (shin splints). After having trouble getting back to running for 9 months I decided it was time to start again. All in all I have only ran for about 4 or 5 months with success but I’ll be breaking that starting today. I will be blogging every day giving you all my training tips and my complete training schedules. I will also write monthly to pull out all the good and bad points of my training, and things I could do better in the following months. Feel free to use my blogs how you will at your own peril.

Sleeping Habits –

Waking time – 09:00
Sleeping time  – 01:00

Took me a while to sleep again last night and then a neighbor pressed my door buzzer drunk at 6:30am then took me another hour to get back to sleep.

Nutrition –

Breakfast – Salad
Lunch – Spaghetti bolognese
Dinner –
Snacks – Peach
Drinks – 1.5 L water
Supplements – 1g calcium, multi vit and min tablet, iodine, krill oil

Did the food shopping today hope to pick up my meals.

Moods-
Days going slow as I wait to start returning to running on Tuesday. Spent the day trying to be creative and make things with match stick.

Activities

Type – Rehab – stretches
Time – 09:30
Distance – NA
Speed – NA
Calories – NA
Weather – NA
Footwear – NA
Terrain – NA
Exertion Level 1-10 (10 being the hardest) – 3
Injuries – NA

Activities Details
First of all I went ahead and did the exercises I have been given by my physio to help with my tibial stress syndrome. These are the videos I was sent to follow. I have been doing this daily for 3 days now but have just emailed my physio to check if I am supposed to do these daily or not.

Heel Walking http://www.youtube.com/watch?v=pwWOZGyE3DQ
Shin splints exercise http://www.kinetic-revolution.com/secret-shin-strengthening-exercise/

Shin splints exercise  http://www.kinetic-revolution.com/three-exercises-for-shin-splints-mtss/
Running Calf Strength and Ankle Drills

Calf strength and ankle drills http://www.kinetic-revolution.com/running-calf-strength-exercise-ankling-drill/

 

Downward Dog Pose https://www.youtube.com/watch?v=cKx-LPTtvBQ

 

Shin splints exercise  https://www.youtube.com/watch?v=crxG22quZus

 

After doing these I moved onto day 6 of the 30 day free challenge I was recommended to do by my physio also. Hamstrings are feeling really well after just a few days of these stretches.

Sign up for free here. http://www.kinetic-revolution.com/30daychallenge

 

Events –

Sat 13th September – Parun Cannon Hill Park Birmingham, United Kingdom

Keep an eye on this section where you will see upcoming events and blogs on events that I have already completed.

___________________________________________
xTgbGMbTA

Thoughts for the day

• If you do a daily blog do not leave it until the very last minute in the day.